It’s been 4 years since the keto diet cured my back pain. Then it went ahead and cured my sleep habits, my migraines, my reflux, my plantar fasciitis, my menstrual cycle, and my depression. Suffice it to say, keto changed my life.
I’ve written a keto quick start guide that is the least you need to know to get started eating keto. If you just want to jump right in and get started without a lot of extra details this keto quick start guide is for you. Additionally, at the end I’ve included a troubleshooting checklist for if you have any problems along the way.